Individual Treatment Plans
Feel Good,
Move Better,
Live Life.
At Speeding Health, we know it’s never just the injury — it’s the life it interrupts. Whether it’s back pain on the stairs, stiffness from gardening, tight hips on a hike, or tension from long hours at the desk, we’re here to help you move with confidence again.
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Through hands‑on therapy, personalised rehabilitation, and movement coaching, we help you get back to walking, lifting, cycling, running, and living life.
How we Help you get back to living Life
At Speeding Health we understand it is not about just the injury, it is about getting back to Living Life. We help reduce your Pain and Strengthen your body so you can get back to trusting your body. To do things you Love and Need, focusing on your outcomes.
Which is why we use an integrative Holistic approach tailored for you.
Hands-On Therapy
We combine sports massage, osteopathic and chiropractic techniques, joint work to ease pain and unlock movement. You leave feeling looser, lighter, and ready to get back to life. All treatments are tailored to your wants and needs.
Personalised Rehabilitation
From core strength to joint stability, we help you build a foundation that lasts. Perfect for back pain, sports injuries, desk work and everyday aches. Our personalised exercise plans help reduce pain, improve mobility, and build resilience.
Your rehab plan, right in your pocket
Physitrak gives you easy‑to‑follow videos, reminders, and tracking so you stay consistent. It’s like having your therapist with you between sessions. You’ll feel supported every step of the way. It keeps your rehab consistent and effective.
Meet Sports Therapy
Sports Therapy (MSK Musculoskeletal)
Sports Therapy that helps every you move better. We start with an detailed 45 minute assessment to understand your pain, how you move, and what’s holding you back. Then ongoing we combine hands‑on treatment and personalised exercise rehabilitation plan to ease pain, restore mobility, and help you get back to the activities you love.
“Fantastic Service, Glen knew exactly how to help me when I came to him hobbling with my back and I was so much better after one session."
Kimberly Devins
"Many thanks to Glen who was able to identify the problems I had with my back and address those issues in a professional manner."
Dan Enachi
“I've had several treatments with Glen and what a difference its made with my work, social life, less pain. Will do his best to fit you in if you have an emergency”
Colin
Why choose us?
We believe in listening to our patients.
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We understand listening to your story is key to how we can get you back to living life.
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Hands On Therapy: we implement a mixture of Sports Massage Therapy, Chiropractic and Osteopathic techniques tailored to your needs, helping relieve pain and improving movement.
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​Clarity at Every Step — we break down what’s going on, what we’re doing, and why, so you feel calm, informed, and supported throughout your recovery.
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Support Between Sessions — your personalised exercises are always in your pocket. With an app that helps you stay on track, stay motivated, and feel supported even on the days you’re not with us.
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Your Goals Lead the Way — we don’t do one‑size‑fits‑all. Your treatment is designed around what matters to you, from daily comfort to big adventures.
Sports Therapy is a form of MSK (musculoskeletal) healthcare — meaning it focuses on your muscles, joints, nerves, and how your body moves. Through assessment, hands‑on treatment, and exercise rehabilitation, we help diagnose what’s causing your pain and guide you back to comfortable, confident movement.It’s MSK care designed for real people with real‑life aches — from back pain and desk stiffness to gardening strains, hiking niggles, and running injuries. If it involves movement, muscles, or joints, Sports Therapy is the right place to start.
Your Journey
Below we explain our Initial Process to your recovery.
Initial Consultation
Our initial step involves a consultation for your injury, lasting up to an hour. During this session, we will evaluate your condition, discuss your symptoms, and address your concerns. This comprehensive assessment enables us to develop a personalised treatment plan that caters to your recovery needs, including preliminary treatment and exercises to set you on the right path.
Report of Findings
In our second session, which lasts up an hour and includes a complimentary treatment session, we'll review your findings report to ensure everything is clear. You get to take home your Report of Findings for your future refference. Together, we’ll explore personalised options designed just for you, and you'll have the opportunity to choose a suitable package while asking any questions you might have.
Start your Journey
Begin your recovery journey and get stronger. With your personalised plan, embrace the 3 Rs Approach: Reactive, Recovery, and Resilience. We include a combination of hands-on Therapy (Sports Massage, Osteopathic and Chiropractic Techniques) and Exercise Rehabilitation throughout your recovery with sessions lasting 45 minutes.
Remember every small step brings you closer to your goals.
Back to Doing What Matters
We help you rebuild strength, trust your body, and enjoy life again — no matter your age, history, or starting point.
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Want to know if we can help with your specific issue?
Back to Walking
Back to Lifting
Back to Sports
Back to Trusting your Body with Confidence
Back to Hiking
Back to Running
Back to Gardening
Back to Living Your Life, Your Way.
The 3 R's Approach
"At our clinic, we structure recovery using the evidence-based 3R's approach (Reactive, Recovery, Resilience) pioneered by physical therapist Dr Chris Norris."
Reactive Phase
Calm your system down and find relief. We use gentle movements to ease muscle spasms and teach your brain that it is safe to move again.
Recovery Phase
Restore your natural movement and build baseline strength. Through guided, low-impact exercises, we safely reintroduce bending, twisting, and core control so you can move with confidence.
Resilience Phase
Step up your strength and prevent future setbacks. We use progressive loading and dynamic exercises to ensure your body is fully prepared for daily challenges.
