Relieve your Lower Back Pain and Stiffness - Get Assessed, a Personalised Treatment Plan and Live Life on Your Terms
Lower back pain shouldn’t control your day. From morning stiffness to limiting your favourite activities, it can hold you back more than you realise. When ignored, it leads to poor posture, tight muscles, and more discomfort.
But it doesn’t have to stay that way. At Speeding Health, our Lower Back Therapy helps relieve pain at the source. We use hands-on care and tailored recovery plans to get you moving easier and feeling stronger—faster.
What is Back Pain? - Do you Question 'why me?' or 'What can I do after pain and stiffness for so long?'
Back pain is a common issue that affects most people at some point in their lives. It can be caused by numerous things such as poor posture, overload, impact, previous injuries. So you are not alone when dealing with these problems. That's where we come in to help you. Some people think that one day it will go and months or even years later, yet they are still having problems. There are many hands on techniques and exercises to help get you living a more mobile and freeing life.
“Fantastic Service, Glen knew exactly how to help me when I came to him hobbling with my back and I was so much better after one session."
Kimberly Devins
"Many thanks to Glen who was able to identify the problems I had with my back and address those issues in a professional manner."
Dan Enachi
“I've had several treatments with Glen and what a difference its made with my work, social life, less pain. Will do his best to fit you in if you have an emergency”
Colin
What are the Symptoms?
Understanding Back Pain: What You Need to Know
Back pain can affect many aspects of your life—making it harder to move around, work comfortably, and enjoy your favorite activities. Everyday movements like climbing stairs, walking, or even getting a restful night’s sleep can become more difficult when you’re dealing with persistent pain.
For some people, sitting or standing for too long or making sudden movements can worsen the discomfort. In rare cases, back pain may be a sign of a more serious issue, especially if it’s combined with difficulty controlling your bladder or bowels. If this happens, it’s important to seek immediate medical help.
You’re Not Alone
Many people find themselves trying different treatments with little success. Tasks that once felt simple—like sitting through a meal, putting on socks, or getting out of bed—can become frustrating and exhausting. Back pain doesn’t just hurt physically; it can affect your independence and well-being, too.
Finding Relief the Natural Way
The good news is that a variety of natural treatment options are available. From targeted exercises and lifestyle changes to therapies designed to support healing, these approaches can help reduce pain, restore movement, and improve your quality of life—without relying on medications or surgery.
The 3 R's Approach
"At our clinic, we structure low back pain recovery using the evidence-based 3R's approach (Reactive, Recovery, Resilience) pioneered by physical therapist Dr Chris Norris."
Reactive Phase
Calm your system down and find relief. We use gentle movements to ease muscle spasms and teach your brain that it is safe to move again.
Recovery Phase
Restore your natural movement and build baseline strength. Through guided, low-impact exercises, we safely reintroduce bending, twisting, and core control so you can move with confidence.
Resilience Phase
Step up your strength and prevent future setbacks. We use progressive loading and dynamic exercises to ensure your body is fully prepared for daily challenges.
Back to Doing What Matters
We help you rebuild strength, trust your body, and enjoy life again — no matter your age, history, or starting point.
Want to know if we can help with your specific issue?
Back to Walking
Back to Lifting
Back to Sports
Back to Trusting your Body with Confidence
Back to Hiking
Back to Running
Back to Gardening
Back to Living Your Life, Your Way.
Your Journey
Below we explain our Initial Process to your recovery.
Initial Consultation
Our initial step involves a consultation for your injury, lasting up to an hour. During this session, we will evaluate your condition, discuss your symptoms, and address your concerns. This comprehensive assessment enables us to develop a personalised treatment plan that caters to your recovery needs, including preliminary treatment and exercises to set you on the right path.
Report of Findings
In our second session, which lasts up an hour and includes a complimentary treatment session, we'll review your findings report to ensure everything is clear. You get to take home your Report of Findings for your future refference. Together, we’ll explore personalised options designed just for you, and you'll have the opportunity to choose a suitable package while asking any questions you might have.
Start your Journey
Begin your recovery journey and get stronger. With your personalised plan, embrace the 3 Rs Approach: Reactive, Recovery, and Resilience. We include a combination of hands-on Therapy (Sports Massage, Osteopathic and Chiropractic Techniques) and Exercise Rehabilitation throughout your recovery with sessions lasting 45 minutes.
Remember every small step brings you closer to your goals.
Common Back Conditions
We focus on effective solutions for back conditions. We provide targeted treatments to relieve back pain and promote healing. Whether you're facing chronic back issues or recovering from an injury, we're here to support your journey to better back health. Trust us help you regain strength and improve your quality of life.
