We recommend wearing comfortable, loose-fitting clothing that allows for easy movement during your session. If you are attending for upper back or arm problems, a vest will be ideal for females. If you are attending for hip and leg problems, loose fitting shorts and underwear will be ideal. For massage you can wear what you feel comfortable in. Ideally skin to skin contact is ideal, so wear appropriate clothers/underwear so we can access the areas you wish worked on. We can also work through clothes to make you feel as comfortable as possible, as we can adapt using massage tools through clothes such as IASTM, massage guns and our hands. Your comfort and ease is our priority.

Yes, you can book an appointment directly through our website. Simply visit our booking page and select a time that works for you. You can also access the diary here: You can also message Glen directly to book and ask questions on 07475151512. WhatsApp is ideal. For St Albans appointments you will need to contact Glen Directly via the above described.

We currently provide services exclusively to clients who are 18 years of age or older. This age requirement ensures that all clients are legally adults and able to engage fully with the professional services offered. If you meet this criterion, you are welcome to explore how we can support your needs.

We require at least 24 hours' notice for cancellations or rescheduling. Late cancellations may incur a fee. We waiver fees depending on situation.

Yes, we can offer gift vouchers at our clinic. They make a great gift for friends and family. Contact for vouchers which will be emailed.

Yes, Glen Chesterton provides comprehensive online services via Zoom, allowing clients to receive professional assessments and personalised exercise rehabilitation sessions from the comfort of their own home. This remote option ensures accessibility and continuity of care, tailored to individual needs while maintaining the high standards of in-person treatment.

We accept various payment methods including cash, credit/debit cards, bank transfer, and online payments. Ideal is cash or bank transfer (this helps to reduce cost and support our small business) to: Speeding Health (Business Account) Sort Code: 04-03-33 Account Number: 10133795 Put your name as Reference. Please contact us for more details.

No, we generally do not work with health. Some clients do have plans with their insurance that allows cash back upon invoice received, though we can not provide any guarantee. The best course of action is to ask your insurance if they will cover, as Glen is registered with 'The Society of Sports Therapists'. Many clients opt to still pay for treatment with Glen, as we ensure thorough 45 minute Initial Assessments along with a second appointment included to go through your report of findings. We also integrate an holistic approach including hands on therapy and exercise rehabilitation.

Please bring any relevant medical records, a list of current medications, and wear comfortable clothing. Ideally exercise wear (so avoiding tight stiff clothing such as jeans). For upper body assessments: Females: sports bra/vest. Males: vest or if happy will be taking shirt off if necessary. Lower back: Generally loose fitting clothing. Glutes: Loose fitting underwear, so easy access for assessment/treatment, otherwise we can work through the clothes if more comfortable for yourselves. Lower body assessments: Loose fitting shorts.

Yes, all our therapists are fully licensed and have extensive experience in sports therapy. Rachel is Level 3 Trained in Personal Training and Sports Massage Therapy from West Herts College. Glen is a Member of The Society of Sports Therapists having graduated from the University of Hertfordshire with a Bachelors, also a Qualified Personal Trainer and Pilates Instructor. Both are Insured and First Aid Trained.

Yes, you can reschedule your appointment by contacting us at least 24 hours in advance.

The number of sessions varies depending on your specific needs and goals. During your initial consultation, we will assess your condition and recommend a tailored treatment plan in you Second Session at the Report of Findings. We understand everybody's life and finances are different, so we work with whats best for you. We offer a pay-as-you-go option, also we offer packages where you get more discount the more sessions you pre-pay. We tailor whats best for you.

Our Back Therapy clinic is located at Turners Hill, Adeyfield, Hemel Hempstead, HP2 4LH, St Albans and Online. We proudly serve patients across Hertfordshire, including Watford, Apsley, Boxmoor, and Berkhamsted.

Yes, we offer free onsite parking directly outside the home based clinic for all our back therapy patients. There is street parking available if booked in at the Maylands Building. St Albans bookings there are car parks that require payment.

No, you do not need a GP referral. You can book an appointment directly with our spinal and back therapists (Glen Chesterton) online or by phone.

Lower back pain combined with a shooting pain down the leg is typically caused by sciatica or a herniated disc irritating the sciatic nerve. It can also be due to muscular trigger points. Which is why it is important to have an assessment to differentiate for the appropriate treatment plan. We ensure to assess thoroughly to understand whats going on with your body for you rehabilitation plan.