These courses are designed to help you restore strength, mobility, and confidence in your lower back. Whether you're recovering from pain or building long-term resilience, each program targets posture, stability, and movement control. Reclaim your spine and move with ease.
Online Courses
What you will Learn:
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About Pilates and The Core Principles
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How to Brace Correctly for Pilates
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Mobility Exercises
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Break down of 'The One Hundred' Classical Pilates Move
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Bonus: a FREE 20 Minute Class Taster Session
What you will Learn:​​
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About Pilates and The Core Principles
-
How to Brace Correctly for Pilates
-
Mobility Exercises
-
Break down of 'The One Hundred' Classical Pilates Move and other moves Including 'One Leg Circle', Shoulder Bridge'
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6x 20 Minute Classes Gradually progressing each move.
Cost: £50​
